SUP Yoga is essentially yoga on a Stand Up Paddleboard in the water. It can be challenging but a fun way to energize and transform your yoga.

one of the fastest growing segments of the sport… SUP Yoga is essentially yoga on a Stand Up Paddleboard in the water. Since the SUP board is large enough to act as a mat (and sturdy enough to support someone standing on it) it was only a matter of time before yogis started to discover the ways it challenged their practice. And SUP Yoga is definitely challenging! (especially when it comes to balancing poses) but it’s a fun way to energize and transform your regular practice. Adding the element of water simply increases the amount of core stability you need to achieve every pose.

This is a special class and taught by an instructor who understands how the boards can work with and against you. As such, classes are limited to 9 people and usually only once a week. Special group classes or private sessions are available on request.

For more information about SUP Yoga or when the next class is, be sure to contact Ryan at +1 (246) 243-7878 or Contact Us on our website.